2012/2013 sessions:

Session 1 - September 17 - November 3

 Session 2 - November 5 - December 17

 Session 3 - January 2 - February 16

Session 4 - February 18 - April 6

SCHEDULE GROUP A – Wednesday/Thursday Coach Brad

SCHEDULE GROUP B - Monday/Saturday - Coach Kris

Session 5 - April 15 - May 25

SCHEDULE GROUP A – Wednesday/Thursday Coach Brad

SCHEDULE GROUP B - Monday/Saturday - Coach Kris

STEELHEAD

AGE RANGE: 7+

TYPICAL SCHEDULE: 2 Sessions per week (possible 1 day/week in the summer months)

DESCRIPTION: Pre-competitive group where athletes are introduced to the Issaquah Swim Team curriculum while beginning to refine stroke technique prior to joining a competitive squad.

PRIMARY OBJECTIVES: Learn and become familiar with the beginning aspects of the Issaquah Swim Team philosophy and teaching techniques.  Swimmers will address primary aspects of body awareness, water rhythms and general athleticism.  Additionally, swimmers will begin to experience the physiological factors of being in the aquatic environment.  Steelhead swimmers will become legal in all four competitive strokes and begin to learn the basic movement essential to competitive swimming such as starts, turns and breathe control.