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Thursday, 02 July 2009 11:32 |
Once again our timeline is very crowded at the Age Group Seattle Open. We are going to make two changes to make room for additional swimmers. First, we are going to cancel the relays (again) on Friday and Sunday. Second, we are going to limit the number of heats in the 12&u 400 free on Sunday afternoon to 7 heats of girls and 7 heats of boys. We currently have entries for 9 heats of girls. So we will scratch the slowest entries and put these swimmers on a “waiting list” for the 400 free. If the meet timeline goes well, these swimmers on the “waiting list” will be first in line to be added to the event (before deck entries). If a waiting list swimmer does swim they will pay the normal entry fee (not a deck entry fee). Based on our experience at past meets, we expect to be able to include all of these waiting list swimmers at the meet. I will inform individual teams with swimmers who have been wait listed. If you have any other questions, please let me know. Thanks for your understanding, |
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Sunday, 21 June 2009 09:40 |
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Don't forget to check your new Summer 2 training schedule. This schedule begins Monday, June 22nd through the end of the swim season Friday, July 24th. If you have any questions please contact the Office. |
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WELCOME TO THE ISSAQUAH SWIM TEAM |
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Monday, 23 July 2007 04:36 |
IST Mission:
The Issaquah Swim Team is a competitive swim team with a tradition of excellence and innovation which, through dedication and accountability, builds champions in the pool and champions in life.
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Join our RACE CLUB (High School Training Group)!
IST
Head Coach Kyle Johnson coaches a training group for HS-aged athletes
to help develop fitness and racing skills while providing flexibility
of a seasonal (8 week session) approach. This group focuses on the
special needs of high school/summer league swimming as well as provides
opportunities for athletes of other disciplines to pursue swimming
without the annual commitment. Participants experience diverse athletic
training with specially designed land exercises, stroke technique,
racing strategy and fitness. This program is an afternoon-only/saturday
morning program. Registrations are accepted throughout the year! Contact the IST office if you have questions or would like to register (425)392-3996.
Steelhead Program
IST's
Steelhead program is a pre-competetive group who's goals are to focus
on stroke technique. Athletes must be able to swim one length of the
pool in freestyle and backstroke. Classes meet September through May,
twice a week for 30 minutes for 6 week sessions. Contact the Office for
more information!
Masters Program
The
Issaquah Swim Team Masters is a world class program designed to support
and help achieve your training, fitness, and competitive goals. This
program, led by Head Coach Kyle Johnson, utilizes the most up-to-date
training techniques in order to swim more efficient and safely. These
techniques have been proven by multiple Olympic Medalists and World
Record Holders! Classes meet 3 times a week for 1 1/2 hours.
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