This group will focus on the special needs of high school/summer league swimming as well as provide opportunities for athletes of other disciplines to pursue swimming without the annual commitment.   

Coached by IST's Head Coach Kyle Johnson this group will experience diverse athletic training with specially designed land exercises, stroke technique, racing strategy and fitness.

Target Age: 13+ (as of April of the current swim year)

Entry Requirements:

1.      Be at least 13 years old.

2.      Parental support and understanding of IST’s teaching curriculum and methodology.

Training Requirements:

1.      Treat all teammates, coaches and parents with respect and courtesy.

2.      Demonstrate the ability to set, train towards and achieve realistic goals (short, medium and long-term).

3.      Willing to learn new skills and techniques.

4.      Understand different racing strategies and apply them to races.