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3. Training Group Structure |
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Placement in the program will be made on the basis of performance and evidence of potential as evaluated by the coaching staff. Any child six (6) years of age or older is eligible with the approval of the coach. It is expected that applicants for the program will participate for a full season. Conditioning, stroke mastery and competitive performance require time and effort. All swimmers who are willing to make the effort will improve and find success in the swimming program. | Training Group | Target Age
Actual age range varies year to year depending on enrollment | Emphasis: | | Steelheads | varies | * Pre-comp classes for all swimmers wishing to join IST mid-season. | | Our eleven training groups are being restructured this summer. Check back again soon for full details. | Programs begin at about age 6. | Learn and develop advanced competitive swimming fundamentals | | |
| Develop advanced competitive swimming techniques in all strokes, turns, starts, finishes, etc; Improve meet skills and race efficiency in all events | | |
| Improve and refine technique and fundamentals with an introduction to specific physical training techniques and race strategies. | | |
| Challenged in both technique and training. Swimming technique mastery will be the top priority. | | |
| Preparation for the National Training Group and Senior-level competition | | Jr Nationals |
| Preparation for the National Training Group and Senior Sectional/ Junior National competition. | | Nationals |
| This intense group will focus on the elite athlete striving for Nationals and Olympic trials. By Invitation Only. | | Masters | Adults | Fitness and optional competition for the "retired" or "late blooming" swimmer |
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