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Regionals Training Team
Athletes in this group will be challenged in both technique and training. Swimming technique mastery will be the top priority. In addition, swimmers are introduced to specific training that will prepare them for future training with the Juniors Training Team. Competition and evaluating of swim meet performance is an essential element of this group. Dryland exercises will be used frequently during each session to reinforce technique development and as an introduction to future strength training. Entry Requirements: 1. Have demonstrated a 90% attendance record 2. Have parental support and understanding of IST’s teaching curriculum 3. Maintain a 3.0 GPA average (B average or above) 4. Have current coaches recommendation 5. Demonstrate consistent and regular positive training habits All placement and advancement is based on the coaches discretion.
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