Zones Training Team

Athletes in this group will prepare for Jr National Training Team. These athletes are goal-oriented and understand that training attendance and training performance contribute directly to swim meet success. Athletes are taught the purpose of each training phase and how it will directly contribute to the success of their swimming career. Systematic training of physiological parameters are emphasized with stoke technique still and essential part of the daily training. Athletes must commit to attending 95% of all scheduled practices and 100% of swim meets.

Entry Requirements:

• Have demonstrated a 95% attendance record
• Have parental support and understanding of IST’s teaching curriculum
• Maintain a 3.5 GPA average (B+ average or above)
• Have current coaches recommendation
• Demonstrate consistent and regular positive training habits